Gympal

Push

Created by Emilie Larsen
Emilie Larsen
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
20
12
2
32
8
3
32
8
4
32
8
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
12
8
2
12
8
3
12
8
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
6
12
2
10
8
3
10
8
4
12
6
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
4
8
2
4
8
3
4
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Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
6
12
2
12
8
3
12
8
4
12
8