Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 repsW
28 reps2
38 reps3
48 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
20
12
2
32
8
3
32
8
4
32
8
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
12
8
2
12
8
3
12
8
Shoulder Press (Dumbbell)
112 repsW
28 reps2
38 reps3
46 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
W
6
12
2
10
8
3
10
8
4
12
6
Lateral Raise (Dumbbell)
18 reps1
28 reps2
34 kgF
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
8
2
4
8
F
4
-
Triceps Pushdown
112 repsW
28 reps2
38 reps3
48 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
W
6
12
2
12
8
3
12
8
4
12
8
