Gympal

The Perfect Push Workout

Created by Daryl Lorence Abarca
Daryl Lorence Abarca
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
0
10
2
--
8
3
--
5
4
--
15
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
--
--
2
--
0
3
--
0
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
--
--
2
--
--
3
--
--
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
--
--
2
--
0
3
--
0
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
--
20
2
--
20
3
--
20
Plate Front Raise

Plate Front Raise

Set
KG
Reps
1
--
--
2
--
0
Diamond Push Up

Diamond Push Up

Set
Reps
1
--