Gympal

1

Created by Carlo Gandolfi
Carlo Gandolfi
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
--
0
2
--
--
3
--
--
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
--
--
2
--
--
3
--
--
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
--
--
2
--
--
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
--
--
2
--
--
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
--
--
2
--
--
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
--
--
2
--
--
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
--
--
2
--
--