Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
13 reps1
26 reps2
36 repsF
48 reps4
57 reps5
68 repsF
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
50
3
2
40
6
F
40
6
4
65
8
5
65
7
F
65
8
Bench Press (Dumbbell)
18 reps1
26 reps2
36 repsF
48 reps4
57 reps5
67 reps6
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
28
8
2
28
6
F
28
6
4
65
8
5
65
7
6
65
7
Butterfly (Pec Deck)
2nd is cable bench
110 repsF
210 repsF
310 repsF
48 repsF
Chest
Butterfly (Pec Deck)
2nd is cable bench
Chest
Set
KG
Reps
F
7
10
F
7
10
F
7
10
F
7
8
Shoulder Press (Dumbbell)
16 repsF
26 repsF
35 reps3
47 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
F
55
6
F
55
6
3
45
5
4
40
7
Lateral Raise (Cable)
112 repsF
212 repsF
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
F
13
12
F
13
12
Triceps Extension (Cable)
112 repsF
28 repsF
Triceps
Triceps Extension (Cable)
Triceps
Set
KG
Reps
F
14
12
F
18
8
Triceps Pushdown
19 repsF
28 repsF
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
F
55
9
F
55
8
