Gympal

Push day 1

Created by Rusher TejYT
Rusher TejYT
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1