Push day 1

Rusher TejYT

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Incline Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Incline Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

Lateral Raise (Cable)

1-1

Side Delts

Lateral Raise (Cable)

Side Delts

Set

Reps

Shoulder Press (Machine Plates)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Machine Plates)

Front DeltsSide DeltsTriceps

Set

Reps

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Push day 1

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Incline Chest Press (Machine)

Incline Chest Press (Machine)

Standing Cable Fly

Standing Cable Fly

Lateral Raise (Cable)

Lateral Raise (Cable)

Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment