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Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
27 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
70
8
2
70
7
3
70
6
Seated Cable Row - V Grip (Cable)
16 reps1
28 reps2
36 reps3
45 reps4
57 reps5
65 reps6
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
57
6
2
50
8
3
50
6
4
80
5
5
70
7
6
50
5
Seated Cable Row - Bar Grip
17 reps1
28 reps2
38 reps3
44 reps4
58 reps5
68 reps6
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
50
7
2
45
8
3
45
8
4
80
4
5
40
8
6
40
8
Pullover (Machine)
cable
112 reps1
28 reps2
LatsChest
Pullover (Machine)
cable
LatsChest
Set
KG
Reps
1
40
12
2
45
8
Rear Delt Reverse Fly (Cable)
112 reps1
212 reps2
311 reps3
412 reps4
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
9
12
2
9
12
3
3
11
4
3
12
Preacher Curl (Barbell)
112 reps1
210 reps2
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
15
12
2
15
10
Hammer Curl (Dumbbell)
112 reps1
212 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
12
12
2
12
12
