chest
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
210 reps2
35 reps3
45 reps4
55 reps5
65 reps6
75 reps7
85 reps8
95 reps9
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
60
10
2
60
10
3
100
5
4
110
5
5
115
5
6
115
5
7
115
5
8
115
5
9
115
5
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
37
8
2
37
8
3
37
8
Chest Press (Machine)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Chest Fly (Machine)
18 reps1
28 reps2
38 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Triceps Rope Pushdown
115 reps1
215 reps2
315 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
12.5
15
2
12.5
15
3
12.5
15
