Mondays - Chest and triceps
Body Heatmap
Target Muscles
Bench Press (Barbell)
18 reps1
28 reps2
33 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
40
8
2
50
8
3
60
3
Incline Bench Press (Smith Machine)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
8
2
45
8
3
45
8
Chest Fly (Machine)
18 reps1
27 reps2
37 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
79
8
2
86
7
3
86
7
Triceps Pushdown
18 reps1
28 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
25
8
2
25
8
3
25
8
Overhead Triceps Extension (Cable)
17 reps1
27 reps2
30 kg3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
16
7
2
16
7
3
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