Tuesdays - Back and biceps
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
28 reps2
38 reps3
4-4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45
10
2
59
8
3
66
8
4
-
-
Single Arm Cable Row
17 reps1
27 reps2
37 reps3
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
45
7
2
45
7
3
45
7
Preacher Curl (Barbell)
18 reps1
28 reps2
38 reps3
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
30
8
2
30
8
3
30
8
Hammer Curl (Cable)
18 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
16
8
2
16
8
3
16
8
