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Routine Builder
The Perfect Push Workout
Hamza
Open Routine in app
Body Heatmap
Target Muscles
Upper Back
1 exercise
1 set
Upper Back
1 exercise
1 set
Bent Over Row (Barbell)
1
-
1
Upper Back
Lats
Bent Over Row (Barbell)
Upper Back
Lats
Set
KG
Reps
1
-
-
Bent Over Row (Barbell)
Primary Muscles
Upper Back
Secondary Muscles
Lats
Equipment
Barbell
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