Gympal

Push

Created by Jakub Zieliński
Jakub Zieliński
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Triceps Kickback (Cable)

Triceps Kickback (Cable)

Set
KG
Reps
1
2
3