Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 repsW
210 repsF
310 repsF
410 repsF
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
20
12
F
40
10
F
40
10
F
40
10
Butterfly (Pec Deck)
110 repsF
210 repsF
310 repsF
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
F
30
10
F
30
10
F
30
10
Chest Press (Machine)
110 reps1
212 repsF
312 repsF
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
10
F
50
12
F
50
12
Seated Shoulder Press (Machine)
16 repsD
26 repsF
310 repsF
410 repsF
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
D
40
6
F
30
6
F
25
10
F
25
10
Lateral Raise (Dumbbell)
112 repsF
212 repsF
310 repsF
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
F
6
12
F
6
12
F
6
10
Triceps Pushdown
112 repsF
210 repsF
310 repsF
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
F
30
12
F
30
10
F
30
10
Triceps Kickback (Cable)
16 repsF
26 repsF
36 repsF
Triceps
Triceps Kickback (Cable)
Triceps
Set
KG
Reps
F
30
6
F
30
6
F
30
6
