Features
Exercises
Routines
Resources
Routine Builder
Arms Blaster
Created by
pronto sbinalla
Open Routine in app
Preacher Curl (Dumbbell)
Set
KG
Range
1
2
3
4
Dumbbell One Arm Hammer Preacher Curl
Set
KG
Range
1
2
3
Triceps Pushdown
Set
KG
Range
1
2
Cable Incline Skull Crusher
Set
KG
Range
1
2
Bicep Curl (Barbell)
Set
KG
Range
1
2
3
Preacher Curl (Dumbbell)
Target Muscle
Biceps
Primary Muscles
Long Head
Short Head
Equipment
Dumbbell