Joe routines
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Incline Chest Fly (Dumbbell)
1-1
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Pullover (Dumbbell)
1-1
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
-
-
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Hex Press (Dumbbell)
1-1
ChestTriceps
Hex Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
-
-
Decline Bench Press (Dumbbell)
1-1
ChestTriceps
Decline Bench Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
-
-
