legs
Created by 
Svea Warnk
Leg Press (Machine)
Set
KG
Reps
1
2
3
Hip Adduction (Machine)
Set
KG
Reps
1
2
3
Hip Abduction (Machine)
Set
KG
Reps
1
2
3
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HipsHamstrings
Equipment
Leverage Machine