Core
Body Heatmap
Target Muscles
Crunch
110 reps1
210 reps2
310 reps3
Abs
Crunch
Abs
Set
Reps
1
10
2
10
3
10
Lying Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Heel Taps
110 reps1
210 reps2
310 reps3
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
10
2
10
3
10
Plank
100:301
200:302
300:303
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-