Biceps
Body Heatmap
Target Muscles
Push Up
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
8
2
8
3
8
Bicep Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Hammer Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Concentration Curl
18 reps1
28 reps2
38 reps3
Biceps
Concentration Curl
Biceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Triceps Extension (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10