Chest
Body Heatmap
Target Muscles
Chest Press (Machine)
110 repsW
210 reps2
310 reps3
410 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
-
10
2
7.5
10
3
7.5
10
4
7.5
10
Iso-Lateral Chest Press (Machine)
115 reps1
28 reps2
38 reps3
48 reps4
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
15
15
2
20
8
3
20
8
4
20
8
Butterfly (Pec Deck)
110 reps1
210 reps2
310 reps3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Push Up
12 reps1
22 reps2
32 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
2
2
2
3
2
Triceps Dip
12 reps1
22 reps2
32 reps3
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
2
2
2
3
2
