Gympal

Lower Routine

Created by Billie early
Billie early
Glute Bridge

Glute Bridge

Set
Reps
1
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
Walking Lunge

Walking Lunge

Set
Reps
1
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Wall Sit

Wall Sit

Set
Time
1