Gympal

Upper Routine

Created by Billie early
Billie early
Arm Circles

Arm Circles

Set
Time
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3