1 Push JD
Body Heatmap
Target Muscles
Chest Press (Machine)
1-1
2-2
3-3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lateral Raise (Machine)
1-1
2-2
3-3
4-4
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Triceps Pushdown
1-1
2-2
3-3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Butterfly (Pec Deck)
1-1
2-2
3-3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
-
2
-
-
3
-
-
