Gympal

lower

Created by Faizan Qureshi
Faizan Qureshi
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3