lower
Body Heatmap
Target Muscles
Squat (Smith Machine)
1-1
2-2
3-3
QuadsGlutesHamstrings
Squat (Smith Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Romanian Deadlift (Barbell)
1-1
2-2
3-3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Single Leg Extensions
1-1
2-2
3-3
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lying Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Cable Crunch
1-1
2-2
3-3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lying Leg Raise
1-1
2-2
3-3
Abs
Lying Leg Raise
Abs
Set
Reps
1
-
2
-
3
-
