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Routine Builder
bench
Tommy Dubský
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
3 sets
Chest
1 exercise
3 sets
Bench Press (Barbell)
1
5 reps
1
2
5 reps
2
3
5 reps
3
Chest
Triceps
Front Delts
Bench Press (Barbell)
Chest
Triceps
Front Delts
Set
KG
Reps
1
60
5
2
60
5
3
60
5
Bench Press (Barbell)
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
Barbell
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