Back & Biceps
Body Heatmap
Target Muscles
Smith Bent Over Row
18 reps1
28 reps2
38 reps3
Upper BackLats
Smith Bent Over Row
Upper BackLats
Set
KG
Reps
1
20
8
2
25
8
3
30
8
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
50
12
2
55
12
3
60
12
Straight Arm Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
30
10
2
30
10
3
35
10
Pull Up
18 reps1
28 reps2
38 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
8
2
8
3
8
Bicep Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
12.5
12
2
12.5
12
3
12.5
12
Preacher Curl (Barbell)
110 reps1
210 reps2
310 reps3
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
