Chest & Triceps
Body Heatmap
Target Muscles
Bench Press (Barbell)
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
50
8
2
55
8
3
60
8
Incline Bench Press (Smith Machine)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
8
2
42.5
8
3
45
8
Cable Middle Fly
112 reps1
212 reps2
312 reps3
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
15
12
2
15
12
3
20
12
Single Arm Triceps Pushdown (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Overhead Triceps Extension (Cable)
112 reps1
212 reps2
312 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
15
12
2
20
12
3
25
12
