abs og cardio

Created by

Ine Myrvold

Cable Crunch

Set

KG

Reps

1

2

3

Hanging Leg Raise

Hanging Leg Raise

Set

Reps

1

Lying Leg Raise

Lying Leg Raise

Set

Reps

1

Toe Touch

Set

Reps

1

Flutter Kicks

Set

Reps

1

Crunch

Set

Reps

1

Reverse Crunch

Set

Reps

1

Stair Machine

Set

KM

Duration

1

Cable Crunch

Target Muscle

Waist

Primary Muscles

Abdominals

Equipment

Cable