abs og cardio
Body Heatmap
Target Muscles
Cable Crunch
18 reps1
28 reps2
38 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
10
8
2
12.5
8
3
13.5
8
Hanging Leg Raise
130 reps1
Abs
Hanging Leg Raise
Abs
Set
Reps
1
30
Lying Leg Raise
130 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
30
Toe Touch
130 reps1
AbsHamstrings
Toe Touch
AbsHamstrings
Set
Reps
1
30
Flutter Kicks
130 reps1
Abs
Flutter Kicks
Abs
Set
Reps
1
30
Crunch
130 reps1
Abs
Crunch
Abs
Set
Reps
1
30
Reverse Crunch
130 reps1
Abs
Reverse Crunch
Abs
Set
Reps
1
30
Stair Machine
10 km · 27:001
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
-
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