Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
27
10
2
27
10
3
37
10
4
37
10
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
10
2
12
10
3
12
10
Standing Military Press (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
Front DeltsSide DeltsTriceps
Standing Military Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
4
15
10
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
10
2
4
10
3
6
10
Triceps Pushdown
115 reps1
215 reps2
315 reps3
415 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
10
15
2
10
15
3
12
15
4
15
15
Sit Up (Weighted)
120 reps1
220 reps2
320 reps3
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
5
20
2
5
20
3
5
20
