Leg 1

Fahsai Srip.

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Deadlift (Dumbbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Dumbbell)

Deadlift (Dumbbell)

GlutesHamstringsLower BackUpper BackQuads

Set

KG

Reps

1

-

-

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Hip Adduction (Machine)

Adductors

Set

KG

Reps

1

-

-

Crunch (Weighted)

1-1

Abs

Crunch (Weighted)

Crunch (Weighted)

Abs

Set

-KG

Reps

1

-

-