Gympal

Leg 1

Created by Fahsai Srip.
Fahsai Srip.
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1