rygg
Body Heatmap
Target Muscles
Pull Up
1-W
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
W
-
Seated Cable Row - V Grip (Cable)
1-W
2-2
3-3
4-4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
W
-
-
2
-
-
3
-
-
4
-
-
Lat Pulldown (Cable)
1-W
2-2
3-3
4-4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
-
-
2
-
-
3
-
-
4
-
-
Back Extension (Weighted Hyperextension)
1-W
2-2
3-3
4-4
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
W
-
-
2
-
-
3
-
-
4
-
-
Dumbbell Row
1-W
2-2
3-3
4-4
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
W
-
-
2
-
-
3
-
-
4
-
-
