rygg

Created by

Ola Molden

Pull Up

Set

Reps

1

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set

KG

Reps

1

2

3

4

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set

KG

Reps

1

2

3

4

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set

KG

Reps

1

2

3

4

Dumbbell Row

Set

KG

Reps

1

2

3

4

Pull Up

Target Muscle

Back

Primary Muscles

Lats

Secondary Muscles

BackBicepsForearms

Equipment

Body Weight