Gympal

Push

Created by Emma
Emma
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
Cable Middle Fly

Cable Middle Fly

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Superset skuldre

Superset skuldre

Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Dead Hang

Dead Hang

Set
Time
1
2
3