Gympal

push day

Created by Ijaz Ahmad Raoof
Ijaz Ahmad Raoof
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

seated
Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
3
Triceps Kickback (Cable)

Triceps Kickback (Cable)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3