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Routine Builder
bryst
Lars Andreas Olsen
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
3 sets
Chest
1 exercise
3 sets
Bench Press (Barbell)
1
10 reps
1
2
10 reps
2
3
10 reps
3
Chest
Triceps
Front Delts
Bench Press (Barbell)
Chest
Triceps
Front Delts
Set
KG
Reps
1
50
10
2
50
10
3
50
10
Bench Press (Barbell)
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
Barbell
View Exercise
