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Routine Builder
Chest and back
Patrick Balcarcel
Open Routine in app
Body Heatmap
Target Muscles
Lats
1 exercise
4 sets
Lats
1 exercise
4 sets
Lat Pulldown (Cable)
1
15 reps
1
2
10 reps
2
3
10 reps
3
4
10 reps
4
Lats
Upper Back
Lat Pulldown (Cable)
Lats
Upper Back
Set
KG
Reps
1
31.8
15
2
40.8
10
3
31.8
10
4
24.9
10
Lat Pulldown (Cable)
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Cable
View Exercise
