Gympal

chest

Created by Alva Wirsén Holm
Alva Wirsén Holm
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Set
KG
Reps
1
2
3
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Band Cross Body One Arm Chest Press

Band Cross Body One Arm Chest Press

10-15kg
Set
Reps
1
2
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
Sit Up

Sit Up

Set
Reps
1