chest
Body Heatmap
Target Muscles
Bench Press - Wide Grip (Barbell)
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press - Wide Grip (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Chest Fly (Dumbbell)
18 reps1
26 reps2
36 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
5
8
2
5
6
3
4
6
Push Up
knä ner
15 reps1
25 reps2
35 reps3
ChestTricepsFront Delts
Push Up
knä ner
ChestTricepsFront Delts
Set
Reps
1
5
2
5
3
5
Band Cross Body One Arm Chest Press
15kg
110 reps1
28 reps2
36 reps3
ChestTriceps
Band Cross Body One Arm Chest Press
15kg
ChestTriceps
Set
Reps
1
10
2
8
3
6
Floor Press (Dumbbell)
110 reps1
28 reps2
310 reps3
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
8
10
2
8
8
3
8
10
Lateral Raise (Dumbbell)
110 reps1
28 reps2
36 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
10
2
4
8
3
4
6
