Leg Night
Body Heatmap
Target Muscles
Seated Leg Curl (Machine)
120 reps1
23 reps2
33 reps3
43 reps4
53 reps5
63 reps6
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
100
20
2
100
3
3
100
3
4
100
3
5
100
3
6
100
3
Full Squat
1-1
QuadsGlutesHamstrings
Full Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Hack Squat
1-1
QuadsGlutes
Hack Squat
QuadsGlutes
Set
KG
Reps
1
-
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Standing Calf Raise (Machine)
1-1
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
Back Extension (Weighted Hyperextension)
1-1
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Barbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
