Gympal

Bryst og biceps

Created by Thomas Kristoffersen
Thomas Kristoffersen
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Range
1
2
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
4
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Range
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Range
1
2
3
4
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Range
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Range
1