Bryst og biceps
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
16 repsW
25 repsW
34 repsW
43 repsW
57 reps5
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
10
6
W
20
5
W
30
4
W
40
3
5
50
7
Iso-Lateral Chest Press (Machine)
16-8 repsW
279-801 repsW
389-91 repsW
4109-111 repsW
59-10091 reps5
660 kgD
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Range
W
30
-
W
60
-
W
90
-
W
100
-
5
100
-
D
60
-
Incline Chest Fly (Dumbbell)
16 repsW
25 repsW
34 repsW
43 repsW
56 reps5
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
W
10
6
W
17.5
5
W
25
4
W
32.5
3
5
42.5
6
Chest Press (Machine)
180 kgW
2100 kgW
3100 kgW
4100 kg4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Range
W
80
-
W
100
-
W
100
-
4
100
-
Seated Incline Curl
16-8 repsW
212-14 repsW
317-19 repsW
422-24 repsW
524-26 reps5
Biceps
Seated Incline Curl
Biceps
Set
KG
Range
W
7.5
-
W
10
-
W
15
-
W
22.5
-
5
27.5
-
Cable One Arm Biceps Curl
16-8 reps1
249-501 reps2
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Range
1
5
-
2
5
-
Preacher Curl (Machine)
begge armer
16-8 reps1
219-201 reps2
Biceps
Preacher Curl (Machine)
begge armer
Biceps
Set
KG
Range
1
15
-
2
15
-
