Gympal

Bryst og biceps

Created by Thomas Kristoffersen
Thomas Kristoffersen
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Range
1
2
3
4
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Range
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Range
1
2
3
4
5
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Range
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

begge armer
Set
KG
Range
1
2