Gympal

Bryst og biceps

Created by Thomas Kristoffersen
Thomas Kristoffersen
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Range
1
2
3
4
5
6
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Range
1
2
3
4
Seated Incline Curl

Seated Incline Curl

Set
KG
Range
1
2
3
4
5
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Range
1
2
Preacher Curl (Machine)

Preacher Curl (Machine)

begge armer
Set
KG
Range
1
2