Body Heatmap
Target Muscles
Squat (Machine)
reverse
16 repsW
24 repsW
32 repsW
42 repsW
52 repsW
61 repsW
710 reps7
QuadsGlutesHamstrings
Squat (Machine)
reverse
QuadsGlutesHamstrings
Set
KG
Reps
W
80
6
W
160
4
W
200
2
W
240
2
W
280
2
W
320
1
7
320
10
Pendulum Squat (Machine)
15 repsW
23 repsW
38 reps3
QuadsGlutes
Pendulum Squat (Machine)
QuadsGlutes
Set
KG
Reps
W
15
5
W
30
3
3
42.5
8
Leg Extension (Machine)
115 reps1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
70
15
Lying Leg Curl (Machine)
115 reps1
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
45
15
Seated Leg Curl (Machine)
120 reps1
220 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
50
20
2
50
20
