Gympal

Bein

Created by Thomas Kristoffersen
Thomas Kristoffersen
Squat (Machine)

Squat (Machine)

reverse
Set
KG
Reps
1
2
3
4
5
6
7
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2