Gympal

legs + shoulders

Created by Evan “EvsBCFC” Noble
Evan “EvsBCFC” Noble
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3