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Routine Builder
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Parsa Rajabi
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
4 sets
Chest
1 exercise
4 sets
Bench Press (Barbell)
1
16 reps
W
2
12 reps
2
3
10 reps
3
4
8 reps
4
Chest
Triceps
Front Delts
Bench Press (Barbell)
Chest
Triceps
Front Delts
Set
KG
Reps
W
-
16
2
-
12
3
-
10
4
-
8
Bench Press (Barbell)
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
Barbell
View Exercise
