legs
Body Heatmap
Target Muscles
Leg Press (Machine)
18 reps1
28 reps2
38 reps3
410 reps4
510 reps5
60 reps6
70 reps7
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
120
8
2
120
8
3
120
8
4
60
10
5
60
10
6
-
-
7
-
-
Hack Squat (Machine)
1st exercice last week
18 reps1
28 reps2
38 reps3
QuadsGlutes
Hack Squat (Machine)
1st exercice last week
QuadsGlutes
Set
KG
Reps
1
80
8
2
80
8
3
80
8
Leg Extension (Machine)
lift knees
18 reps1
28 reps2
38 reps3
Quads
Leg Extension (Machine)
lift knees
Quads
Set
KG
Reps
1
60
8
2
60
8
3
60
8
Seated Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
60
8
2
60
8
3
60
8
Standing Calf Raise (Machine)
110 reps1
212 reps2
310 reps3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
45
10
2
45
12
3
45
10
