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Routine Builder
leg press
Jay Patel
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
3 sets
Quads
1 exercise
3 sets
Leg Press (Machine)
1
20 reps
1
2
20 reps
2
3
20 reps
3
Quads
Glutes
Hamstrings
Leg Press (Machine)
Quads
Glutes
Hamstrings
Set
KG
Reps
1
58
20
2
58
20
3
48
20
Leg Press (Machine)
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Equipment
Leverage Machine
View Exercise
