Gympal

ouch 2

Created by Charlotte Crane
Charlotte Crane
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Set
KG
Reps
1
2
3
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2