ouch 2
Body Heatmap
Target Muscles
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
4-4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
38.9
10
2
38.9
10
3
38.9
10
4
-
-
Single Arm Lat Pulldown
110 reps1
210 reps2
310 reps3
LatsUpper Back
Single Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Dumbbell Step Up
110 reps1
210 reps2
310 reps3
QuadsGlutes
Dumbbell Step Up
QuadsGlutes
Set
KG
Reps
1
4.5
10
2
4.5
10
3
4.5
10
Cross Body Hammer Curl
120 reps1
220 reps2
320 reps3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
2.3
20
2
2.3
20
3
2.3
20
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
3.1
10
2
3.1
10
3
3.1
10
Standing Cable Glute Kickbacks
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
1
3.1
10
2
3.1
10
3
3.1
10
Hanging Knee Raise
15 reps1
25 reps2
Abs
Hanging Knee Raise
Abs
Set
Reps
1
5
2
5
Hip Abduction (Machine)
110 reps1
210 reps2
3-3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
14.5
10
2
14.5
10
3
-
-
Hip Adduction (Machine)
110 reps1
210 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
14.5
10
2
14.5
10
