tes
Created by 
gympal tester
Chest Dip (Weighted)
Set
-KG
Reps
1
Cable Lying Shrug
Set
KG
Reps
1
Cable Standing Wrist Curl
Set
KG
Reps
1
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
TricepsShouldersChest
Equipment
Leverage Machine