Body Heatmap
Target Muscles
Chest Dip (Weighted)
12 reps1
ChestTriceps
Chest Dip (Weighted)
ChestTriceps
Set
-KG
Reps
1
5
2
Cable Lying Shrug
10 reps1
Upper Traps
Cable Lying Shrug
Upper Traps
Set
KG
Reps
1
-
-
Cable Standing Wrist Curl
10 reps1
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
-
-
