Gympal

Chest/Triceps Tuesday/Friday

Created by Alfred Jose Planada
Alfred Jose Planada
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3