Chest/Triceps Tuesday/Friday
Body Heatmap
Target Muscles
Incline Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
20.4
10
2
20.4
10
3
20.4
10
Seated Dip Machine
112 reps1
212 reps2
312 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
45
12
2
45
12
3
45
12
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
36.3
12
2
36.3
12
3
36.3
12
Triceps Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
14
12
2
14
12
3
14
12
Bench Press (Barbell)
16 reps1
26 reps2
36 reps3
46 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20.4
6
2
20.4
6
3
20.4
6
4
20.4
6
Lever Triceps Extension
112 reps1
212 reps2
312 reps3
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
18
12
2
18
12
3
18
12
Seated Shoulder Press (Machine)
112 reps1
212 reps2
312 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
14
12
2
14
12
3
14
12
