Gympal

Chest/Biceps Tuesday/Friday

Created by Alfred Jose Planada
Alfred Jose Planada
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
2
3
Concentration Curl

Concentration Curl

Set
KG
Reps
1
2
3