Back/Biceps Wed/Sat
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
48 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45.4
8
2
45.4
8
3
45.4
8
4
45.4
8
Bent Over Row (Dumbbell)
112 reps1
212 reps2
312 reps3
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
40.8
12
2
40.8
12
3
40.8
12
EZ Bar Biceps Curl
112 reps1
212 reps2
312 reps3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
18.1
12
2
18.1
12
3
18.1
12
Preacher Curl (Barbell)
112 reps1
212 reps2
312 reps3
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
18.1
12
2
18.1
12
3
18.1
12
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
14
12
2
14
12
3
14
12
Rear Delt Reverse Fly (Machine)
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
