Gympal

Leg/Abs/Glutes Monday

Created by Alfred Jose Planada
Alfred Jose Planada
Squat (Machine)

Squat (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
2
3