Monday/Chest and back
Created by 
Declan Hartung
Hex Press (Dumbbell)
Set
KG
Reps
1
2
3
Bench Press (Dumbbell)
Set
KG
Reps
1
2
Dumbbell Row
Set
KG
Reps
1
2
3
Renegade Row (Dumbbell)
Set
KG
Reps
1
2
3
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
ShouldersTriceps
Equipment
Dumbbell