Monday/Chest and back and biceps
Body Heatmap
Target Muscles
Hex Press (Dumbbell)
18 repsW
26 reps2
34 reps3
ChestTriceps
Hex Press (Dumbbell)
ChestTriceps
Set
KG
Reps
W
6.8
8
2
13.6
6
3
22.7
4
Bench Press (Dumbbell)
15 reps1
25 reps2
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
18.1
5
2
22.7
5
Dumbbell Row
18 repsW
26 reps2
34 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
W
6.8
8
2
18.1
6
3
22.7
4
Renegade Row (Dumbbell)
18 reps1
26 reps2
38 reps3
Upper BackAbs
Renegade Row (Dumbbell)
Upper BackAbs
Set
KG
Reps
1
6.8
8
2
18.1
6
3
22.7
8
