Legday
Body Heatmap
Target Muscles
Leg Extension (Machine)
Sit with your back against the pad and extend your legs fully, then lower them slowly to keep tension on your quads.
Leg Extension (Machine)
Sit with your back against the pad and extend your legs fully, then lower them slowly to keep tension on your quads.
Leg Press (Machine)
Feet lower on the platform emphasize quads, higher targets glutes and hamstrings. Narrow stance hits outer quads, wide stance hits inner quads.
Leg Press (Machine)
Feet lower on the platform emphasize quads, higher targets glutes and hamstrings. Narrow stance hits outer quads, wide stance hits inner quads.
Glute Bridge
Keep your hips down and curl your legs toward your glutes, then lower them slowly to maintain tension on your hamstrings.
Glute Bridge
Keep your hips down and curl your legs toward your glutes, then lower them slowly to maintain tension on your hamstrings.
Goblet Squat
Toes pointed inward emphasizes outer calves, toes outward emphasizes inner calves.
Goblet Squat
Toes pointed inward emphasizes outer calves, toes outward emphasizes inner calves.
Bulgarian Split Squat
