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Body Heatmap
Target Muscles
Bench Press (Barbell)
16 repsW
26 repsW
33 repsW
42 repsW
53 reps5
64 reps6
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
20
6
W
30
6
W
40
3
W
50
2
5
50
3
6
50
4
Seated Cable Row - V Grip (Cable)
16 repsW
28 repsW
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
RPE
W
42
6
-
W
48
8
8.5
3
48
8
-
Single Arm Cable Row
18 reps1
28 reps2
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
18
8
2
18
8
Lat Pulldown (Machine)
16 repsW
28 reps2
38 reps3
46 reps4
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
W
50
6
2
70
8
3
70
8
4
70
6
Seated Incline Curl
18 reps1
26 repsF
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
7
8
F
7
6
Bicep Curl (Cable)
18 reps1
28 reps2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
15
8
2
15
8
