Gympal

Mage

Created by Martine Malmstrøm
Martine Malmstrøm
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Prøve 10 kg
Set
+KG
Reps
RPE
1
2
3
4
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
RPE
1
2
3
4
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
2
3
4