Body Heatmap
Target Muscles
Decline Crunch (Weighted)
Prøve 10 kg
123 reps1
223 reps2
323 reps3
423 reps4
Abs
Decline Crunch (Weighted)
Prøve 10 kg
Abs
Set
+KG
Reps
RPE
1
5
23
6
2
5
23
6
3
5
23
6
4
5
23
6
Single Arm Cable Row
16 reps1
26 reps2
36 reps3
412 reps4
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
RPE
1
23
6
9.5
2
23
6
10
3
23
6
10
4
18
12
9.5
Incline Bench Press (Smith Machine)
16 reps1
26 reps2
34 reps3
410 reps4
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
20
6
9
2
27.5
6
9
3
32.5
4
10
4
22.5
10
9.5
