Martine Malmstrøm
@martinemalmstrøm
Workouts
5
Followers
1
Following
1
Martine Malmstrøm
Jun 24, 2026, 1:25 PM
Biceps/triceps
Duration
1h 47m
Volume
2,570 kg
3 sets Cable One Arm Biceps Curl
3 sets Hammer Curl (Dumbbell)
3 sets JM Press (Barbell)
3 sets Triceps Pushdown
1 set Single Arm Triceps Pushdown (Cable)
3 sets Decline Crunch (Weighted)
Martine Malmstrøm
Jun 23, 2026, 4:05 PM
Skuldre/Forarm/Mage
Duration
1h 12m
Volume
1,256 kg
4 sets Seated Shoulder Press (Machine)
3 sets Lateral Raise (Dumbbell)
2 sets Behind the Back Bicep Wrist Curl (Barbell)
1 set Barbell Reverse Curl
Martine Malmstrøm
Jun 22, 2026, 5:21 PM
Bryst/Rygg
Duration
4h 43m
Volume
2,995 kg
5 sets Bench Press - Wide Grip (Barbell)
4 sets Decline Bench Press (Barbell)
3 sets Seated Chest Flys (Cable)
3 sets Lat Pulldown (Cable)
3 sets Single Arm Cable Row
3 sets Superman- 1 set Decline Crunch (Weighted)
Martine Malmstrøm
Jun 22, 2026, 12:37 PM
Bryst/Rygg
Duration
54m
Volume
1,402 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Single Arm Cable Row
- 3 sets Superman
Martine Malmstrøm
Jun 19, 2026, 7:31 PM
Biceps/triceps
Duration
1h 54m
Volume
3,068 kg
- 3 sets Cable One Arm Biceps Curl
- 3 sets Hammer Curl (Dumbbell)
3 sets Dumbbell Standing One Arm Curl- 3 sets JM Press (Barbell)
- 4 sets Triceps Pushdown
- 3 sets Single Arm Triceps Pushdown (Cable)
- 4 sets Decline Crunch (Weighted)