Martine Malmstrøm
@martinemalmstrøm
Workouts
5
Followers
1
Following
1
Martine Malmstrøm
Aug 22, 2026, 2:04 PM
Skuldre/Forarm/Mage
Duration
7m
Volume
300 kg
2 sets Behind the Back Bicep Wrist Curl (Barbell)
Martine Malmstrøm
Aug 22, 2026, 1:56 PM
Biceps/triceps
Duration
1h 19m
Volume
1,953.5 kg
3 sets Cable One Arm Biceps Curl
3 sets Hammer Curl (Dumbbell)
2 sets Dumbbell Standing One Arm Curl
3 sets JM Press (Barbell)
3 sets Triceps Pushdown
2 sets Decline Crunch (Weighted)
Martine Malmstrøm
Aug 21, 2026, 7:52 PM
Bryst/Rygg
Duration
2h 20m
Volume
2,414.8 kg
3 sets Bench Press - Wide Grip (Barbell)
4 sets Decline Bench Press (Barbell)
3 sets Seated Chest Flys (Cable)
4 sets Lat Pulldown (Cable)
3 sets Single Arm Cable Row
3 sets Superman
Martine Malmstrøm
Aug 19, 2026, 3:57 PM
Skuldre/Forarm/Mage
Duration
32m
Volume
996 kg
5 sets Seated Shoulder Press (Machine)
4 sets Lateral Raise (Dumbbell)- 3 sets Decline Crunch (Weighted)
Martine Malmstrøm
Aug 18, 2026, 3:26 PM
Biceps/triceps
Duration
1h 30m
Volume
1,598.5 kg
- 3 sets Cable One Arm Biceps Curl
- 3 sets Hammer Curl (Dumbbell)
- 3 sets JM Press (Barbell)
- 3 sets Triceps Pushdown