Gympal

push

Created by aeag
aeag
Chest Press (Band)

Chest Press (Band)

all 3 bands
Set
KG
Reps
1
2
3
Chest Fly (Band)

Chest Fly (Band)

all 3 bands
Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

blue n yellow band
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

blue n yellow band
Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

blue and yellow
Set
KG
Reps
1
2
3