push
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
green one
18 reps1
28 reps2
38 reps3
Side Delts
Lateral Raise (Dumbbell)
green one
Side Delts
Set
KG
Reps
1
22.7
8
2
22.7
8
3
22.7
8
Shoulder Press (Dumbbell)
17 reps1
27 reps2
37 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
31.8
7
2
31.8
7
3
18.2
7
Chest Fly (Band)
green light green n red
111 reps1
211 reps2
311 reps3
Chest
Chest Fly (Band)
green light green n red
Chest
Set
KG
Reps
1
31.8
11
2
31.8
11
3
31.8
11
Low Cable Fly Crossovers
17 reps1
27 reps2
36 reps3
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
13.2
7
2
13.2
7
3
13.2
6
Triceps Extension (Dumbbell)
green n yellow
110 reps1
210 reps2
310 reps3
Triceps
Triceps Extension (Dumbbell)
green n yellow
Triceps
Set
KG
Reps
1
18.2
10
2
18.2
10
3
18.2
10
