Gympal

push

Created by aeag
aeag
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

green one
Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Band)

Chest Fly (Band)

light green
Set
KG
Reps
1
2
3
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

light green n red
Set
KG
Reps
1
2
3